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Pain relief? Consider chiropractic.
We understand the pain and the frustration you feel with a lack of movement and function whether you are experiencing an acute injury or a chronic complaint. With over 25 years of experience taking care of our Northern Beaches Community, our goal is to ensure we continue to provide world-class, first choice and professional care to guarantee you the best results we possible for your specific complaint.
Do not hesitate to call if you would like an appointment or have any questions to see if Chiropractic care can provide the care you need.
Dr Alfie Arcidiacono & Dr Adam Gee
APPOINTMENTS & ENQUIRIES
Please call 02 9970 7611 or click here for more booking details...
BACK TO MOVEMENT CAN HELP WITH...
Sprains, Strains, Cramps, Corks, Contusions & More.
Acute Pain Relief
Tennis+Golfer's Elbow, Swimmer's Shoulder, Jumpers Knee, Ankle Sprain
Chronic Pain Relief
Mild Arthritis Pain, Chronic Nerve, Neck, Back & Shoulder Pain & More.
Musculoskeletal Pain Relief
Joint Pain, Muscle Pain, Hip Pain, Growing Pain & More.
Pain Relief After Surgery
Labour Pain, Knee Surgery Pain, Most Post-surgery Pain.
COMMON SEASONAL ACHES & PAINS?
STRUGGLING WITH SCIATIC LEG PAIN?
Unbearable pain shooting down the leg? Get the download here...
Features Blog Posts
OUR MOST POPULAR RESOURCES
Confused? 'Join the club' says Dr. Alfie Arcidiacono...'and the confusion is amplified when in pain! We totally understand'. Back to Movement are pain management, rehabilitation & performance experts that have helped over over 250,000 people find relief of acute pain, arthritis, joint stiffness, ligament sprains, muscle sprains or nerve aches. To see if we're a good fit click here Professional care, clinical expertise & experience is guarenteed.
Dr. Alfie Arcidiacono
1452 Pittwater Road (Cnr Walsh Street)
North Narrabeen NSW 2101
Enquiries or Appointment 02 9970 7611
Who do we help?
We help the quiet achievers, dreamers, seekers, adventurers, enthusiasts, passionate, artists, actors, carers, athletes, dancers, singers and thought leaders in each 'unique' human that requires 'unique' care.
Children to seniors...
Toddlers to Teens...
Amateur athletes to weekend warriors...
Eilte athletes to Olympians
Acutely injured or chronic pain sufferers...
Abled body, disabled or impaired...
High performance seekers...
Broken to Rehabilitated...
Arthritic ridden or preventative care...
Stressed & tense to the Zen master...
The special populations...
Wellness warriors to the sick...
Our serving forces to hero war veterans.
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Natural Pain Relief & More Movement.
Gentle, precision based hands-on therapeutic care.
Results-focused pain relief to get you moving fast!
Professional & thorough diagnostic approach.
One-stop multidisciplinary approach using the best Chiropractic, Physiotherapy, Osteopathy, Acupuncture, Massage, Rehabilitation and Sports Medicine techniques and strategies.
Leading reputation and proven-track record.
Helps provide not only pain relief, but promotes optimal healing, to minimise recovery time and fully rehabilitate to maximise performance.
Focused on the most effective results to get back to life.
25 years of clinical expertise & track record counts.
Experience counts, and with over 25 years of clinical experience our Chiropractors provide highly specialised Chiropractic care, allowing you to benefit from a skilled assessment, an accurate diagnosis and the latest evidence-based ‘hands-on’ management techniques to get you on your feet fast. Chiropactic care provides programs for pain relief, rehabilitation, prevention and peak performance.
Chiropractic is a 'drug' and 'surgergy' free approach.
Chiropractic is a natural health care profession that focuses on disorders of the musculoskeletal system and the nervous system, and the effects of these disorders on general health. Chiropractic care is used often to successfully manage neuromusculoskeletal complaints, including but not limited to back pain, neck pain, pain in the joints of the arms or legs, and headaches.
Our "toolbox' strategy has all bases cover to help you get results.
With a multidisciplinary approach from the disciplines of Chiropractic, Physiotherapy, Osteopathy, Acupuncture, Massage, Rehabilitation and Sports Medicine our goal is to minimise your recovery time and maximise your performance to ensure the fastest and most effective results to get you back to your game. Our strict code of practice and continued professional development ensures we provide a comprehensive range of services with ethical care, integrity and responsibility.
'White Glove' care delivered.
At Back to Movement we pride ourselves on delivering “white-glove’ service to ensure your have an outstanding and professional experience and welcome you like a 'guest' in our own home.
Chiropractic helps any joint, bone, nerve or muscle ache or pain 'top to bottom'.
So, if you are suffering from a simple niggle, a sports injury, back pain or headache or back pain or just want to enhance your health and performance, please call us to discuss as our osteopath and chiropractors have a solution for you.
Back to Movement serves the Sydney's Northern Beaches & Beyond.
Our integrative health team in Sydney’s Northern Beaches services Narrabeen, North Narrabeen, Warriewood, Elanora Heights, Mona Vale, Bayview, Newport, Avalon, Palm Beach, Collaroy, Collaroy Plateau, Cromer, Wheeler Heights, Dee Why, St Ives, Brookvale and surrounding suburbs.
We look forward to serving you and your family soon.
Sydney's Northern Beaches chiropractor
The neuro-musculoskeletal expert.
Some quick facts about Chiropractic Care
What is Chiropractic?
Chiropractic is a natural health care profession that focuses on disorders of the musculoskeletal system and the nervous system, and the effects of these disorders on general health. Chiropractic care is used most often to treat neuro-musculoskeletal complaints, including but not limited to back pain, neck pain, pain in the joints of the arms or legs, and headaches.
A whole body approach makes a difference.
Chiropractic care is very successful with its strong biomechanical approach to injury, but why is Chiropractic successful when other offerings have failed? The answer is interestingly simple, yet complex. The success of Chiropractic care is based on the simple principle that Chiropractors don’t focus primarily on the resolution of pain, but most importantly the “cause” of failure leading to the expression of symptoms. The “whole body” approach appreciates the philosophy of chiropractic care being intimitely connected via the nervous system. From the brain, via the spinal cord and nerves there is an 'intelligence' or 'energy' communicating, directing and influencing an array of tissues and organ in your body. Chiropractors see a healthy nervous system as the back bone to our ability to function optimally and constantly adapt to the daily challenges of our environment.
Bone out of place? It's really not that simple!
Historically, Chiropractors have traditionally referred to the term “subluxation” to describe the 'misalignment' that may affect nerve function, hence the self-healing and self-regulating process eventually resulting in dysfunction, and potentially disease. Whilst it is true that 'bones don't go out of place per se', it is becoming evident the spine and the surrounding structures are highly innervated with nerve receptors and delicate muscles that co-ordinate the fine movements keeping us upright, and forming a spatial representation of your body within your nervous system.
Chiropractic has widespread health benefits beyond pain.
When these precision spinal movements are effected through bad posture, injury or disease the effects can be widespread. It is surprising to many that after an “adjustment” to a spinal segment, the neural interference is removed and many clients doon't only report less pain, but often more energy, better sleep, improved concentration, better digestion and overall sense of wellbeing. As more research continues to investigate such widespread and outstanding results, the current research now explains why chiropractic has been so effective with results often beyond what the scientific establishment can explain. More research is required to grasp the reason for the successes beyond explanation.
Top to Toe. We've got you covered.
For over 25 years Dr. Alfie Arcidiacono has specialised in focused on high-performance health, rehabilitation and exercise prescription from weekend warriors and children enjoying the love of sport to World Class Champions, International Stars and Olympic Athletes.
Very often, these very high demanding athletes who understand their body is the vehicle that provides their career, and future income potential rely on accurate, effective and solid care. It is with this same dedication to an elite athlete, we also provide to our mums and dad, child to grandparents and so on, to ensure we help our clients achieve the best results in the fastest time physiologically possible.
So, if you think we are all backs and spine, you are completely wrong. We are experienced and highly proficient in managing all sports injuries and their management in a very effective and comprehensive way that will delivert the results to return you to the game of life, and hopefully prevent more injuries.
Dry Needling &
Acupuncture & Dry Needling Complement Chiropractic
Dr. Alfie Arcidiacono and his associates may use dry needling and/or acupuncture which is a very effective adjunctive therapy to complement the primary chiropractic care approach if suitable.
Comfortable, Effective & Safe Acupuncture Technique
If you have not tried these techniques, you may be suprised how beneficial and effective they can be for pain relief especially with acute pain, with minimal discomfort, if any. Each needle is very, very fine single use disposable acupuncture needle.
Acupuncture Helps Trigger Point, Muscle Spasm & Tension
Acupuncture is often used for treating myofascial symptoms or what is commonly referred to as ‘trigger points’. Trigger points can often be latent (silent or sleeping giants) and may not be apparent unless ‘triggered’ at which time this becomes active. An active trigger point can be the source of much discomfort, tension, tightness and pain that may be local or more often referred to distal sites.
What's the difference between acupuncture v dry needling?
Acupuncture, like dry needling is similar in technique but focuses on specific meridians and is sometimes complimented by Chinese herbal medicine.
Why does your Chiropractor often use myofascial therapy?
Soft tissue therapies such as massage, myofacial therapy, trigger point therapy, Bowen’s techniques, active release therapy and many other variations have long been used as an adjunctive chiropractic therapy for recovery, injury prevention, pain relief and relaxation.
What are the benefits of massage & myofascial therapy?
There are many benefits including enhancing blood flow, improving lymphatic drainage, assisting delayed onset muscle soreness, reducing muscle spasm, reducing aches and pains, assisting flexibility and associated joint mobility and breaking up fibrous adhesions.
What's the difference between massage versus myofascial?
Our qualified chiropractors will utilise a variety of personalised myofascial techniques in conjunction with their care which is very specific to address the root dysfunction, and therapeutic in supporting the primary care beyond pain relief or relaxation. If you are seeking a massage for relaxation, we work with various massage therapists as required from time to time. What we do know, is that you will leave our clinic well informed and confident that your health is in good hands.
To schedule an appointment please call 02 9970 7611.
Therapeutic & Effective Muscle Energy Work
Get Stronger, Get Fitter, Feel Better.
Those who fail to plan, plan to fail .
There is an old saying that 'those who fail to plan, plan to fail', and this certainly applies to the management of many neuro-musculoskeletal conditions we manage. There is no magic bullet to exceeding the body's natural physiological processes of healing.
Prescriptive Exercise Plan Equals Success
True success results from a carefully designed care plan to take a client from passive care from suffering with pain or other symptoms, then helping to empower them with an active exercise and rehab program for real success.
Beginners to Olympic Level Exercises
A prescriptive exercise program is individually tailored to ensure the fastest results with least effort, building foundations to progressively move clients from beginner, to intermediate, to advanced and Olympic level program if desired.
Move & Exercise with Confidence Again
Our exercise prescription and physiology approach is designed for an array of clients. Whether you’re a weekend warrior or an Olympian; an office worker or bricklayer; a workers compensation or third-party client; a pre or post-surgical rehabilitation client or the aged looking for a balance or strengthening program can help get your moving again.
Get Started Today. It Will Be Your Best Move
To make an appointment call 02 9970 7611.
Your feet are the finely tuned interface between ‘terra-firma’ and the rest of your body. We take the simple task of each step for granted, and the direct impact abnormal foot biomechanics may effect the rest of your body.
This domino effect is translated up the chain to your ankle, knees, hips joints, pelvis, spine and even up to your head, often not causing pain and discomfort until many years have passed which may have been prevented much earlier. Common foot problems we see include plantar fasciitis, heel spurs, metatarsalgia, pronation, ankle sprains, shin splints and achilles tendinopathy to name a few.
The good news is that most don't need orthotics. For those needing prescriptive orthotics you must have the right type depending upon your foot complaint. Like any other check-up, don’t ignore your feet and the direct impact this may have upon your health, mobility, function and discomfort on the many joints, muscles, tendons and ligaments especially in the active and elderly.
Gait Scan & Prescriptive Orthotics
Relief With Prescriptive Custom Orthotics
Dr. Alfie Arcidiacono
Co-Founder & Chiropractor
ACHIEVE YOUR HUMAN POTENTIAL
Dr. Alfie Arcidiacono founded Chirosports in 1994, forging one of the leading Chiropractic practice groups in Australia and developing the multi-disciplinary Back to Movement practice. He specialises in sports injuries, spinal health, functional health rehabiitation, wellness care and high performance advice for those seeking to perform at their highest potential.
PRECISION CARE NON-NEGOTIABLE
Dr. Alfie Arcidiacono delivers accurate diagnostic skills, attention to detail and precision hands-on-care, supported with prescriptive exercise support and empowering his clients how to take better care to prevent the risk of more chronic pain conditions later in life, but taking action today.
EXPERIENCE IS PRICELESS
With over 25 years of practical experience and in excess of 250,000 client/patients managed under his care you are in 'good hands'. His extensive depth of knowledge, evidence-based approach and tailormade professional approach ensures he consistently delivers the best results possible in a friendly, and collaborative healthspace.
YOUR SUCCESS IS OUR SUCCESS
You will quickly learn he is genuinely passionate about helping people be their best, and if he cannot help you, he has a large professional network to collaborate with to ensure you are always in the right hands. With his empathetic approach to care, his total commitment and focus is to support you in attaining your desired outcomes, beyond symptoms alone.
OUTSIDE THE BOX
Dr. Alfie Arcidiacono understands in most cases, symptoms are 10% of the problem, merely the 'ice' just above the waterline. Apart from those consulting Dr. Arcidiacono with no previous investigation, many a recommended for a second opinion as his wealth of experience combined with his very curious and investigative mind helps clients dig deeper to find the root cause of their symptoms, that are often frustrating and bring great suffering.
He strongly encourages the philosophy that when one is is a state of optimal health & wellbeing, they are more robust & resilient minimising the potential risk of chronic illnesses & degenerative diseases that may be prevented earlier in life, before one reaches a point of no return.
OWN YOUR HEALTH TODAY!
He encourages, coaches and deeply supports his client's to take back control and ownership of their health, helping confidently take back control and responsibility for their health, taking one small step each day and everyday, for a healthier 'you' tomorrow. The power is in your hands.
Our Promise To You
Support your health & wellbeing goals as your number one priority.
Do everything within our scope of practice to help you function pain-free, moving with youthful energy and enthusiasm to achieve your human potential.
Provide the greatest of care to support the family and friends you refer to us honouring your reputation in the trust placed in you & exceed their expectations.
Offer a vitalistic, whole mind and body approach to our care as we understand the 'sum of the parts' is what makes you human.
Always treat you as a person, never as a complaint, condition or body part.
Encourage you to share your improved wellbeing and positive experiences with others. You're helping others in need today, and many generations tomorrow.
Share our vision never to settle for mediocrity, to be curious and encourage self-learning and development. Knowledge is power, and our high performance & preventative wellness approach is the foundation for an enriched and fullfilled life.
Always serve with empathy and respect, delivering the best ethical, clinical and professional standards with a collaborative approach with your health team.
Always practice with integrity and honesty, based upon the knowledge and facts available, with your best interests and wellbeing at the centre-piece to our care.
Share our belief when a body is free of interference (nerve), our innate intelligence allows self-healing and self-regulation to maintain homeostatis (balance) for optimal health. A disturbance to this delicate balance, may impact ones health and wellbeing at a non-symptomatic 'subclinical' level, before presenting 'clinically' with the expression of signs and symptoms.
Firstly seek a natural drug-free & non-invasive surgery-free approach to your care to help you enjoy the adventures, longevity and best quality of life possible.
Always practice with the ethos 'first do no harm' and ensure the safety, wellbeing and informed consent is paramount in our care.
Always listen and encourage feedback. Both positively, and equally constructive feedback allow us to continually shape and grow the best delivery of our care and a practice for the people of our community.